MY BEST ADVICE

Stubborn Belly Fat

carnitine

Can Whole Body Vibration reduce or totally eradicate your stubborn belly fat? I wish WBV had magically vibrated-off my few pounds of stubborn belly fat.  But no. What has worked for me is Carnitine. Belly Fat – Acetyl-L-Carnitine A lot of fitness fanatics, take large doses of Acetyl-L-Carnitine… 20grams or more, per day. BECAUSE IT ……

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MitoQ Works Better When…

MitoQ

So you bought a bottle infused with this fancy molecule called MitoQ…  But will it work? You want to get the best results possible, so prepare your skin to absorb this expensive stuff: Wash With Charcoal Powder Don’t just wash and lightly scrub your skin with a towel before rubbing in this expensive goo.  First use charcoal ……

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Foot Pads? “Kenrico” Detox.

kenrico-patch

Ever heard of a “foot pad” detox? Try it.  Put it on before you go to bed.  Most likely, you WILL sleep deeper, and feel better than usual in the morning. This is not about “reflexology” or traditional Chinese medicine.  It just works. Kenrico “Gold” is the foot pad I use.  Kenrico makes many recipes ……

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Pregnenolone Serenity

pregnenolone

When I was stressed and depleted: Whole Body Vibration reminded me how good “normal” used to feel. Later, I discovered pregnenolone; and it restored my body’s ability to stay that way, all day long, every day.  Now “normal” feels better than ever. Healing is a process of discovery.  The body heals itself, once you feed ……

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Hypothyroid Energy Boost

nascent-iodine-''Detoxadine''

A primary hypothyroid symptom is lethargy, or merely a general lack of energy compared to how you felt as a kid.  It’s common, but it’s not natural to us.  Never mind your age.  We should all be bursting with energy. Do you get cold feet?  Chilled after eating?  Often feel “it’s too cold” when others ……

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Skin Health – Top 3 Supplements

jarrow-hyaluronic-acid

What makes a supplement good for your skin?  HYDRATION EFFECT.   How do you know if a supplement is working?  HYDRATION EFFECT. Take a supplement you expect to improve skin hydration. If your skin feels hydrated (especially smooth) within 1 to 12 hours, then it’s working. Consistent hydration effect.  Use after use; day after day.  ……

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Mercola’s Power Plate – Overpriced & Oversold

power-plate2

Mercola.com sells a whole body vibration machine called “Power Plate,” which may be top of the line in bells and whistles; but basically these useless extras are adding several thousand dollars to the price, and no real benefit. Dr. Mercola is a wonderful wizard of getting beneficial nutrition information out to a large audience — ……

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Vibration Safety

ISO-2631

There’s an International Standards Organization chart (from ISO-2631) dealing with vibration safety in chronic exposure, but it does not specify displacement: Is it simply a bureaucratic error, that this chart does not explicitly or implicitly refer to a displacement?  Read below to understand why it is true that without displacement, this chart is entirely useless. ……

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The Relationship Between Skin and Facial Bone Structure

Anti-aging: Can Whole Body Vibration reduce facial bone-loss? Age –> Bone Loss –> Skin just looks different, no matter how well maintained. Thus, bone maintenance is a priority for longevity. A summary of this relationship, from Dr. Robert Shaw Jr., chief resident in plastic surgery at the University of Rochester Medical Center: “The original thought ……

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PubMed: Facial bone density, effects of aging…

Studies like this imply that maintaining facial bone density (“bone mineral density”) will reduce the appearance of aging on one’s face.  From the publication: BACKGROUND:  Facial bone aging has recently been described as primarily resulting from volume loss and morphologic changes to the orbit, midface, and mandible. OBJECTIVE:  The authors demonstrate how the facial skeleton ……

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